Resistance training, also known as strength training, is a form of exercise that involves working against a force or resistance to stimulate muscle contraction and muscle growth.
Resistance can be provided by various means, including free weights, resistance bands and body weight. We have a wide selection of resistance bands, tubes, anchor stirrups, handles, and ankle straps from brands like PTP, POW.R, and Theraband.
This type of training increases muscular strength, endurance, and muscle growth. It will also improve your metabolism, increase bone density, enhance muscular and joint function, and will support weight management.
To get your resistance training up to scratch, scroll below and look at what we have to offer.
Looking for weights to add to your training challenge? Click here.