Can be used as part of a rehab program and to gently tone up buttocks, condition shoulders and improve hip mobility. Looking after the gluteal muscular complex (including the gluteus maximus, medius and minimus) and the hips can play a key role in rebalancing the muscles of the body, and in particular in taking away from the unnecessary strain often put on the lower back muscles. Maintaining good shoulder strength and mobility is also essential to most of your upper body movements. With the MicroBand Ultra Light, you will be able to improve your muscle & joint mobility and stabilisation for a better performance of your daily movements or favourite sport(s).
- Loop design to promote a small range of motion
- For mobility, joint function, injury prevention or rehab
- Ideal to target glutes, hips and shoulders and increase upper and lower body strength and stability
- Can improve sports specific movements and speed up recovery
- Over 30 exercises included for you to make the most of your training