Australia’s heat can be dangerous if you’re not well hydrated. Common dehydration indicators are elevated heart rate, nausea, headache, dizziness, and a dry mouth. If these symptoms are ignored it can lead to heat exhaustion, heat stroke, and muscle cramping. (Health Direct).
Drinking water is the obvious antidote to dehydration. But with the intensity of our heat sometimes more is needed in the way of carbohydrates and electrolytes to restore energy sources.
We sell a range of Sqwincher and Hydralyte products to get those electrolytes back in your system faster after a heavy workout. We also stock a number of urine testing systems to precisely pinpoint how hydrated you are especially if you train for long periods.
Pickle Juice, a 100% natural product, is another great way to replenish electrolytes and to minimise muscle cramping.
Take a look at our hydration and nutrition products below.