Fitness and rehabilitation are interconnected disciplines that often work hand in hand to promote overall health and well-being. While rehabilitation focuses on recovering from injuries, surgeries, or managing health conditions, fitness aims to enhance overall physical health and prevent future issues. In many cases, rehabilitation programs incorporate fitness exercises to rebuild strength and mobility. Conversely, fitness routines often benefit from the principles of rehabilitation to prevent injuries and improve form.
The combination of these two approaches results in a holistic strategy that not only helps you or your patients recover from setbacks but also empowers you to proactively maintain and enhance your health, ultimately leading to a higher quality of life.
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