VALD TeleHab Exercise Prescription Platform

Seamless remote exercise management
Managing athletes exercise programs and completion rates remotely can be challenging. With TeleHab you can assign athletes exercise programs, monitor their completion rates and review their video recorded exercises. Choose from a huge library of high-quality strength and conditioning exercises to build program templates and create custom programs for individual athletes

How Telehab works

Thousands of exercises
TeleHab allows you to quickly search, build, save, assign and monitor your athletes’ exercise programs, removing some of the biggest hassles of traditional exercise prescription platforms.

• Library of 6,000 exercises (and counting) - Something missing? Let us know and we’ll film it and add it for you
• Simple drag-and-drop program builder - No more slow, clunky exercise libraries to struggle with
• Powerful, flexible program scheduling - Decide whether you want your athlete to complete their program on certain days, at certain times of day, or whenever they can

Guide your athletes, step-up by step-up
Fast, intuitive and easy to use, the TeleHab app walks your athletes through their exercises, giving them refreshers and allowing them to upload recordings of their progress for your review.

• Assign programs instantly - Assign an exercise program to your athlete and it appears in their TeleHab app immediately.
• Easy-to-use interface - The TeleHab app is designed for a broad range of athletes and personnel, allowing them to quickly and easily pick it up and start exercising.
• Video recording and uploading - Choose whether your ahletes should record their sessions. If they do, you’ll see videos of each of their exercises uploaded and waiting for you after their session is complete.

All the tools you need. None of the frustrations
Built with practitioners in mind, TeleHab focusses on alleviating the frustrations of traditional exercise prescription platforms. From its best-in-class interface, to the ability to have your athletes seamlessly record and upload videos of their exercises for extra visibility, TeleHab brings down the barriers to adopting exercise prescription technology in your team.

• TeleHab makes creating exercise programs for your athletes and team easy.
• Quickly find your preferred exercises and drop them straight into the program builder.
• Select sets, reps and other variables for each exercise, then send the program straight to your athlete, or save your program as a template for your team.

• TeleHab records each session, and allows reporting of other key metrics like completion and pain.
• Athletes can access their personalised program on their phone when and where they need to, with clinically approved instructions and detailed videos.
• No more paper plans or buried emails – just easy to follow exercise programs tailored by you.

• Keep track of how your athletes are going with their TeleHab program.
• Get a quick overview on the dashboard, or check in on a specific athlete to review their individual progress and review each session.

Engagement breeds compliance. Compliance breeds progress
For the best possible outcome, it’s important to know what your athletes or personnel are doing (or not doing) when you’re not with them in order to keep them accountable. However, finding the time in your already packed schedule to check in on athletes can be a challenge, to say the least. With TeleHab, your athletes seamlessly record videos of their sessions and selfreport important details – such as how many reps they completed and how much pain they felt – so you can check in on their progress remotely, progress or regress their programs and offer additional support if they need it.