Includes:
1 x Foam Roller
Foam Rollers can be adapted to suit a variety of clinical applications including stretching, strengthening, and proprioceptive exercises.
1 x Spikey Ball
The spikey massage ball is used to perform self-massage exercises and muscle release techniques, simulating the effect of a sports massage.
1 x Pow.r Band
Ideal for assisted pull ups and dips and also commonly used in rehab programs to stretch and strengthen muscles as well as increase your joint mobility.